[Can sweet potato corn be eaten together?】 _Yam_Can you eat

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[Baby Pumpkin Rice Cake]_Baby_How to make

[Baby Pumpkin Rice Cake]_Baby_How to make

Because pumpkin is a very common melon vegetable in life, too many people have ignored the special effect that pumpkin has on the human body.

Because pumpkin has a lot of benefits to the human body, I won’t go into details here, and there are many ways to do pumpkin, such as squashing some rice or using pumpkin to make some desserts.

The pumpkin rice cake that a baby eats is a dessert, so what is it doing?

Although the pumpkin is not amazing, it is very healthy food.

Modern people fall in love with pumpkin. In addition to its sweet taste, there are several health benefits: 1. Blended with β-carotene to help protect eyes and mucous membranes.

2, pectin content is quite rich, this soluble supplementary fiber has a good effect on controlling post-prandial blood lipids and blood sugar.

3. Provides abundant potassium, which is good for blood pressure and bones.

4. High content of growing fiber in pumpkin can increase satiety and promote degenerative peristalsis. It is suitable for people who are constipated due to lack of fiber and those who eat too much.

5. Vitamin C.

It is easy to eat 200 grams of steamed pumpkin, and the VC obtained is dozens of millimeters.

Steaming is the highest ideal, without oil and salt, and perfectly maintains healthy characteristics.

It’s very easy to steam together when cooking rice. Boil pumpkin porridge. After steaming, you can make pumpkin cakes by squashing, squashing pumpkin squash cakes, steamed and milkshake with nuts, or mix with yogurt.

.
.
.They are delicious food for all ages.

Today, I recommend a[pumpkin millet cake]suitable for babies. Suitable for age: 10 months + ingredients preparation: 25 grams of millet, 50 grams of pumpkin, 10 grams of corn starch.

Operation steps: 1. Soak the millet in water for 1 hour, fully swell, add water to the pot and cook until it is sticky.

2. Cut the pumpkin into small pieces, steam until soft and mashed.

3. Pour pumpkin puree into millet porridge, stir while cooking until the water is dry, and cool to room temperature.

4, corn starch 10 grams + 20 grams of water, stir well.

5. Pour water starch into millet pumpkin paste and stir well.

6. Put silicone oil paper in the container, pour rice paste, and smooth the surface.

7, steam over medium heat for 30 minutes, remove and cool, demold and cut into pieces.

[Can eating goose eggs lower blood pressure?

】 _Hypertension_How to decrease

[Can eating goose eggs lower blood pressure?
】 _Hypertension_How to decrease

Blood pressure is an intractable disease that affects people’s health. The rise in blood is closely related to people’s unhealthy lifestyles. For example, long-term large fish and large meats cause trace impurities in the blood to increase, which leads to increased blood flow and blood pressure.Relieving high blood pressure is more troublesome. Patients generally use diet as the main treatment. Let’s take a look at the following to see if eating goose eggs can lower blood pressure?

I hope everyone can understand.

The symptoms of hypertension vary from person to person.

Early symptoms may be asymptomatic or insignificant. Common symptoms include dizziness, headache, tight neck, fatigue, and palpitations.

Only increased blood pressure occurs after exertion, stress, mood changes, and returns to normal after rest.

As the course of the disease prolongs, blood pressure continues to rise significantly, and various symptoms gradually appear.

This time is called slow-onset hypertension.

Common clinical symptoms of progressive hypertension include headache, dizziness, inattention, memory loss, limb numbness, increased nocturia, palpitations, chest tightness, and fatigue.

Symptoms of hypertension are related to blood pressure levels. Most symptoms can be aggravated after stress or exertion. Blood pressure can rise rapidly after early morning activities. Early morning hypertension occurs, leading to cardiovascular and cerebrovascular events occurring in the early morning.

Goose eggs can be eaten for high blood pressure, because goose eggs have a substance called lecithin, which can help digestion and can absorb rich protein, which is many times higher than duck eggs.

In addition, goose eggs have an alkaline substance that damages the internal organs.

The sweet taste is slightly warm, and it has the effect of replenishing and nourishing qi. It contains protein, trace amounts, lecithin, vitamins, calcium, iron, magnesium and other ingredients, and has certain nutritional value.

One goose egg and one walnut kernel. Break the walnut kernel and goose eggs into the container without steaming them. One per day can lower blood pressure and blood lipids. Seventeen treatment sessions.

One raw goose egg, ten walnut kernels, break the gap between the goose eggs, insert the walnut kernels into the goose eggs from the open, paste the broken places with paper, then steam the goose eggs in the pot orCook and eat one such goose egg per day, 7-10 for a course of treatment.

It is advisable to cook four at a time. Refrigerate in the refrigerator if you do not eat, and add heat when eating.

[Do you use boiled water for fried lettuce]_How to boil water_How to boil water

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[Can Cassia seed nourish kidney-]_How to nourish kidney_How to nourish kidney

[Can Cassia seed nourish the kidney?

】 _How to nourish the kidney_How to nourish the kidney

Cassia seed is a relatively common Chinese medicinal material in real life, and its medicinal effect is very powerful. After processing, it can be used as tea to brew beverages. Cassia seed tea can often reduce trace effects and have certain effects on the body.Effect, and the kidney is a more important organ of the human body, implanted Cassia seed tea has no effect on kidney.

First, Cassia seed can not tonify the kidney, and even some traditional Chinese medicine advocates the legal use of Cassia seed soaked in water to reduce the trouble of excessive desire during adolescence.

Second, what is the effect of Cassia seed soaked in water 1, Cassia seed can also be used in ophthalmic treatment, its name itself shows this.

“Decision” has the meaning of opening up and unblocking. The decision is to break through the darkness and see the light again.

Smashed with cassia seeds and washed with boiling water on an empty stomach every morning.

It is compatible with drugs such as wolfberry and can treat a variety of eye diseases.

2. Laxative In the high temperature season, the body sweats and drains, the water loss is faster, and it is easy to have dry stool and constipation.

At this time, drinking Cassia seeds in water can integrate good eyesight, laxative and bowel-clearing effects.

Before soaking the cassia seeds, it is best to fry them slightly yellow.

Cassia seeds will become relatively crispy after being fried, which will help dissolve the active ingredients and prevent diarrhea.

Tips: When making herbal tea, all Chinese medicinal materials can be taken 10 grams at a time.

Mix in moderation and drink 2-3 times a day!

Cassia soaked in water to drink should also distinguish between physical fitness, people with poor physical fitness and cold physique should drink less, otherwise it may easily cause kidney deficiency or diarrhea.

People with heat type should first distinguish the cause of the fire.

Elderly, infants, maternal or menstrual women are unwell.

3, diarrhea and liver fire, Pingganyang Cassia has the effect of diarrhea and liver fire, which can cure chrysanthemum fire or hook and rattan compatibility.

4. Cassia seeds that lower blood pressure can also be used to treat hypertension.

Take cassia (sautéed slightly yellow) 20?
30 grams, honeysuckle 10?
15 grams, 15 grams of chrysanthemum, brewed with boiling water for tea.

One dose daily, can be added for a long time.

Lowering blood lipids: Cassia seeds have the effect of inhibiting the increase of serum insulin and the formation of atherosclerotic plaques, which can be used to treat hyperlipidemia, liver cancer, etc.

5, weight loss Cassia soaked in water is a very effective way to lose weight.

As long as you drink water with about 10 grams of cassia seeds every day, you can suppress the slight synthesis of the whole body, and it also has a good decomposition effect on the extra aunt in the body.

Consistently taking cassia tea can exert the effect of degreasing the whole body, which does not affect diet and physical health, but also achieves the purpose of weight loss.

6, to prevent hot tetanus in the summer heat strokes, colds.

The appropriate mulberry leaves, bamboo leaves, and mint can be crushed, and boiled with chrysanthemum or boiled in boiling water to drink. It can prevent and treat the symptoms of throat pain, wind fever and cold.

At the same time, it also has the functions of clearing wind and clearing the table, and clearing away heat and fluid.

7, damp and hot summer weather is sultry, hot and humid symptoms easily occur in the body.

In view of this situation, you can use porridge and jujube to make porridge to drink.

Miren has the effect of clearing dampness and heat and anti-virus, while jujube has the effect of nourishing the spleen and stomach.

[Do bananas moisturize the lungs?

[Do bananas moisturize the lungs?

Too much fruit has certain medicinal value to the human body, so eating fruit is a good way to eat for the human body.

According to different fruits, modern medicine has discovered their different medicinal values. For bananas, everyone’s immediate medicinal effect is to facilitate convenience.

But what most people don’t know is that bananas actually have other medicinal properties.

So can bananas pressurize the lungs of the human body?

There is a record of bananas in the Chinese herbal medicine classics “Ben Cao Qiu Yuan”: “Thirst quenches the lungs and hangs the wine, clears the spleen and smoothes the intestines, the spleen and the fire can eat it, and it can stop diarrhea.

“Bananas are very nutritious, with protein per 100 grams of pulp1.

2 grams, aunt 0.

5 grams, cobalt 19.

5 grams, crude fiber 0.

9 grams, 9 mg calcium, 31 mg phosphorus, and 0 iron.

6 mg, also contains carotene, thiamine, niacin, vitamin C, vitamin E and potassium, which is rich in trace elements.

In the remote, research by American medical experts found that eating bananas can prevent high blood pressure, because bananas can provide potassium ions that can reduce blood pressure, and have the effect of resisting the pressure rise of sodium ions and damage to blood vessels.

They also believe that if a person lacks potassium, dizziness, general weakness, and arrhythmia will occur.

And because banana contains a variety of nutrients, and low sodium content, and does not contain cholesterol, it can provide a variety of nutrients to the body after eating, but will not make people fat.

Therefore, eating bananas is not only beneficial to the brain, preventing nerve fatigue, but also moisturizes the lungs and coughs, and prevents constipation.

Bananas have many beneficial effects on our physiology, so how can we supplement them?

The following healthy flavor cuisine will introduce the diet of bananas:[Banana stewed with sugar]Main ingredients: 2 bananas, moderate sugar.

Production method: Peel the banana, add the right amount of rock sugar, and steam over water.

Effectiveness description: clearing heat and moistening, detoxifying and smoothing intestines.

[Green banana]The main raw materials: 600 grams of bananas, 50 grams of corn, 500 grams of watermelon peels, 200 grams of sugar, 20 grams of hawthorn.

Production method: Banana peeled and cut into 1 cm thick slices, put 100 grams of sugar in the bowl, seal the bowl with wet cotton paper, and steam in a basket for half an hour.

Wash the watermelon rind and cut into small pieces. Boil for 20 minutes with corn shavings and hawthorn. Take 100 ml of juice and cook again. Collect a total of 200 ml of juice and filter with gauze.

Pour the raw juice of the steamed banana with the soaked watermelon peel juice into the pot, add 100 grams of sugar to the juice, and pour on the banana to serve.

Utility description: Pinggan, fever.

Suitable for dizziness, headache and tinnitus caused by hypertension.

Bananas can help us laxative and detoxify, but we ca n’t try to eat more because of the efficacy of bananas. We should pay attention to the following: 1. Because of the coldness of bananas, the spleen and stomach should be cold, stomach pain, and those with diarrhea should eat less, and those with too much acidIt ‘s better not to eat.

2. Eating too much can cause gastrointestinal dysfunction.

Healthy flavor food: I like health knowledge, I like to browse foreign health information webpages, absorb new knowledge, and hope to help more people build health awareness. No matter how diet, weight loss, anti-aging can be the correct way, it is difficult to reverse “healthy thingsEat “,” to lose weight, diet, don’t eat starch, don’t eat greasy “and other stereotypes, smart and enjoy a healthy and beautiful life.

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Lianmei Holdings (600167): Significant growth in the first quarter, heating + media dual main business has both development potential

Lianmei Holdings (600167): Significant growth in the first quarter, heating + media dual main business has both development potential
Event: The company released the 2019 first quarter report.Realized operating income in the first quarter14.0.7 million yuan, an increase of 9 in ten years.58%; net profit attributable to mother 7.80,000 yuan, an annual increase of 25.3%, in line with Shen Wanhongyuan’s expectations. Key points of investment: Heating + high-speed rail media dual main business structure to promote stable growth in performance.In 2018, the company completed the acquisition 淡水桑拿网 of Zhaoxin Media, the same controller, and formed a dual-main structure of centralized heating and high-speed rail media.As of the end of 2018, the company’s heating area increased to 62 million square meters, an increase of 10 per year.71%.The first quarter and the fourth quarter of last year are the same complete heating season. The increase in heating area in 2018 can achieve the growth trend of heating business in the first quarter.The revenue of Zhaoxun Media’s advertising business in 2018 reached 10.With 95% growth, through the increase in the frequency of advertising, the increase in the number of sites and the increase in the periodicals, the profitability of the high-speed rail media business still has room for improvement.In the first quarter, the company’s dual-main business achieved overall operating income 深圳spa会所 growth9.58%, net profit attributable to mothers grows 25 per year.3%. Shenyang policy subsidies promoted the demolition of small coal-fired boilers. In the first quarter, the incremental demolition subsidies increased.In 2016, the Shenyang Environmental Protection Bureau, the Finance Bureau and the Property Bureau jointly issued the “Notice on Printing and Distributing the Implementation Measures for the Shenyang Atmospheric Governance Fund to Support the Implementation of Coal-fired Boiler Boiler Phase-out Projects”, which stipulated that the single-unit 20 tonsThe above-mentioned civil coal-fired heating boilers for the above-mentioned implementation of networked projects, subsidies for the dismantling of the network (piece), the subsidy standard is based on the heating area of 40 yuan / square meter or according to the original boiler rated capacity of 15 million / steam ton.Due to the increase in subsidies in the first quarter, the company recognized other income1.700 million, a high increase of 228 in ten years.5%.Dismantling the supplementary growth means that in addition to expanding the new heating area, the company is also steadily advancing while expanding large and small replacement projects in the area. Heating + high-speed rail media has both expansion potential.As a private leader in clean heating, its technology and development direction are in line with the energy development direction of clean coal utilization.In February, the director of the SASAC proposed that heating should be divided by temperature rather than by area. In the future, the demand potential of non-traditional heating areas in the south is huge.The company has about 38 cash assets in hand.500 million US dollars, has a good ability to expand outside the region, future growth is expected.After the injection of Zhaoxun Media, it promised 18?The total three-year performance in 20 years is not less than 5.7.2 billion, which is expected to increase the company’s overall performance scale.Zhaoxun Media realized net profit in 20181.59 trillion, exceeding the performance commitment 1.500 million.As of the end of 2018, Zhaozhao Telecom Media covers 317 high-speed rail stations across the country. Through the enrichment of customer resources year by year, the continuous development of high-speed rail network construction, Zhaoxun Media’s business strives to maintain a trend of both volume and price. Earnings forecast and estimation: With reference to the first quarter performance, we maintain our forecast of 19?The net profit attributable to mothers for 21 years was 15.99, 20.02 ppm and 23.89 trillion, EPS is 0.91, 1.14 and 1.36 yuan / share, the current sustainable corresponding PE is 15 times, 12 times and 10 times respectively.The coordinated development of the two main industries guarantees the company’s compound annual growth rate of more than 20% in the next three years, and it has sufficient funds in hand and is in an out-of-region expansion capacity. It maintains a “Buy” rating.

Refugees pour into Greece every day, overwhelming population tightening

Refugees pour into Greece every day, overwhelming population tightening

Faced with continued pressure from refugees and illegal immigrants, the Greek government has recently tightened immigration policies, including accelerating refugee repatriation procedures, building maritime barriers and rectifying refugee camps.

  At the height of the refugee wave in 2015, the war-torn areas in Africa and the Middle East fell to Greece, and portal countries such as Italy flooded into Europe. A large number of them were stranded for a long time after crossing into some Greek islands, increasing the pressure on Greece.

Since the summer of 2019, the number of refugees entering Greece has surged again, raising alarm.

  At this stage, refugees are migrating to Turkey 北京桑拿洗浴保健 every day into the Greek island of Lesvos, Samos, Chios, Leros and Kos.

There are many refugee camps on these islands, with a total capacity of 6,200 people, but now it has more than three.

80,000 people, the situation of overload operation is increasing day by day, and sanitary and safety conditions are difficult to guarantee.

  In order to alleviate the pressure on these islands, the Greek government has repeatedly tried to transfer some refugees from the island to the Greek mainland, but the progress has not been smooth, and it has been questioned and opposed by Greek local residents.

Agence France-Presse reported that the Greek government had previously promised to transfer about 20,000 refugees to the country by the end of 2019, continuing to complete half of its tasks today.

  UN refugee official Philip Leclerc reminded this week: The key is to relocate refugees (from Greek islands) to Greek mainland and defeat them to continue the asylum process.

  Greek immigration minister Nottings Mitarahi re-emerged in a recent media interview: replacing congestion pressure on these islands is our number one task.

  Mitalashi said that the Greek government has started expediting the processing of asylum applications for refugees, granting a maximum of three years of asylum, and returning asylum seekers and illegal immigrants to Turkey as soon as possible.

The European Union and Turkey reached an agreement in 2016 to deal with the refugee wave. The European Union promised to provide Turkey with 60 billion euros in exchange for Turkey’s restrictions on infringing Turkey to Europe.

Turkey has repeatedly refused, and only half of the money was received.

  In addition, the Greek government intends to set up a floating barrier in the Aegean Sea as soon as possible.

7 kilometers, high 1.

1 meter in order to prevent smugglers from reaching Greek islands.

Many civil society and charitable organizations question whether this measure will work, and some of these facilities will affect shipwreck rescue operations.

Absolutely, there have been many overturns of refugee boats in the Mediterranean, often resulting in the death of dozens or even hundreds of people.

(Yang Shuyi) (Xinhua News Agency Special) Original title: Overwhelmed!

Greece tightens refugee policy

China Merchants Shekou (001979) Q3 2019 Review: Decreased settlements dragged down revenue sales and maintained high growth and guaranteed performance

China Merchants Shekou (001979) Q3 2019 Review: Decreased settlements dragged down revenue sales and maintained high growth and guaranteed performance

Event Overview China Merchants Shekou released three quarterly reports, and achieved revenue of 255 in the first three quarters.

4 ‰, at least -24.

4%; net profit attributable to mother is 50.

9 trillion a year -38.

5%.

Analysis and judgment: The pace of settlement is rapid, and the repayment significantly improves the company’s revenue from January to September 2019 to achieve 255.

4 ‰, a decrease of 24 per year.

4%; net profit attributable to mother is 50.

9 trillion, a decrease of 38 a year.

5%.

The annual decrease in revenue growth rate is mainly due to the decrease in the number of settlement areas reported by the consolidated company.

In the first three quarters, the company strictly controlled the repayment index. As the amount of repayment of real estate sales increased significantly, the report summarized that the company’s net cash flow from operating activities reached 90.

90,000 yuan, an increase of 255 in ten years.

8%.

The sales growth rate is relatively fast, the 佛山桑拿网 number of reported investment is relatively positive, and the company realized a sales amount of 1620.

40,000 yuan, an increase of 39 in ten years.

4%, sales area of 8.33 million square meters, an increase of 49.

7%, the sales growth rate far exceeds the industry average, the scale ranked 12th in the industry.

In the first three quarters, the company added 830 new planning areas.

90,000 square meters, a year-on-year decrease of 18%, taking the total land price of 623.

9 trillion, down 23 a year.

6%, the land sales ratio is 38.

5%, an increase of 0 over the same period last year.

1pct, taking land is still very active.

The implementation of the repurchase completed, highlighting the scale of the investment value report. The company completed the repurchase of 184,144,410 shares, accounting for 2 of the total share capital.

33%, the payment amount is about 40 million, and the minimum transaction price is 20.

18 yuan / share, still higher than the closing price on October 29 about 4.

24%; overall, the large repurchase shows the company’s confidence in the future development and recognition of the current progress.

Investment suggestion: The sales of Shekou, China Merchants, will keep increasing rapidly, and the return rate will increase. It will be deeply cultivated in the core metropolitan area, with good financial conditions and obvious financing advantages.

The company’s EPS for 19-21 is expected to be 2.

38/2.

87/3.

47 yuan, corresponding to PE is 8.

1/6.

7/5.

6 times, for the first time, the company was given an “overweight” rating.

Risks suggest that real estate policies continue to tighten and sales are below expectations.

China Railway Construction (601186) Research Report: Orders continue to improve performance and good growth is estimated to be cheap and worthy of attention

China Railway Construction (601186) Research Report: Orders continue to improve performance and good growth is estimated to be cheap and worthy of attention

Company business composition.

The company’s current business is mainly divided into engineering contracting, real estate, survey and design consulting, industrial manufacturing, logistics and material trade and other businesses. In the plateau railway, high-speed railway, highway, railway, tunnel and urban rail transit engineering design and construction fieldsEstablished industry leadership.

Engineering contracting accounted for 82% of overall revenue in 2018.

5%; real estate accounts for 4 of total income.

8%.

The company’s gross profit margin has continued to increase in the past three years, and it is expected that a higher gross profit margin will be maintained in the future.

Engineering contract orders were improved.

The number of engineering contract orders increased in 2018, but the situation of obtaining orders from the first half of 2019 can be ground up, and the growth of engineering contract orders significantly expanded to 23.

14%; of which, the value of newly signed railway contracts increased by 18.

58%, the obvious improvement is very obvious.

Real estate development continued to develop rapidly.

In 2018, the sales performance of the Group’s real estate sector increased by an incremental margin, and the sales amount reached 934.

5.5 billion US dollars, approaching 100 billion biology, exceeding the growth of 36.

61%; realized 成都桑拿网 sales area of 664.

100,000 square meters, an increase of 28 in ten years.

38%.

As of the end of 2018, 235 projects have been developed in 65 domestic cities.

The total construction land area is about 21.39 million square meters, and the planned total construction area is about 69.88 million square meters. It has formed a third-tier and fourth-tier cities that focus on first- and second-tier cities and some third-tier and fourth-tier cities with good development potential as supplementary layouts.

Order acquisition continues to rise with high degree of performance guarantee.

The company’s single composite strength in the past five years and the new decade.

12%.

Observing the company’s recent order acquisition situation, the growth rate of order acquisition in the first three quarters of 2018 continued to decrease, 上海夜网论坛 but the growth rate of new growth orders began to decline in the fourth quarter, and the growth rate continued to increase in the first half of 2019, and the situation was eased.

As of the end of 2018, the company had not completed the contract amount of about 2.

4 trillion, an increase of 13% over the same period, which is about 3 of the settlement income in 2018.

28 times, high performance guarantee.

In recent years, the amount of contract orders in hand has continued to increase, with a six-year compound growth of 8.

4%.

The amount of outstanding contracts is a multiple of the current settlement income, which is expected to continue to grow steadily in the future.

The continuous growth of performance creates value for shareholders.

The company’s revenue from 2012 to 2018 was six years for composite materials7.

08%; net profit compound intensity reaches 14.

8%; Attributable net profit growth rate is 12.

5%; net profit, attributable net profit compound average reached two figures, performance maintained steady and rapid growth.

Earnings forecasts and investment advice.

The company has plenty of orders on hand and expects to release its performance in a sustainable and stable manner.

The company’s EPS for 2019-2020 is predicted to be 1.

5 yuan and 1.

7 yuan, corresponding to the current sustainable PE is 6.2 times and 5.

4 times, it is estimated to be cheaper, give “recommended” rating, suggest attention.

risk warning.

Infrastructure investment grows slowly, orders get lower than expected