Be careful about seasonal diseases in the fall season
Most people have this experience: some seasons are more ill, and others are less ill.
According to doctors, from the perspective of the disease process, the internal cause is the ability of the human body to resist disease.
Human disease resistance primarily determines the immune system, such as white blood cells, lymphocytes and neutrophils.
Lymphocytes are called “special forces” against various viruses. The state of these cells in each season is directly related to the health of the human body (healthy food).
In the whole year of the year, the number of lymphocytes and the vitality are the lowest in the month from November to the next year, so the cold season is prone to colds and bronchitis.
In June, July and August, the number of lymphocytes rose to the peak, so the virus was unable to cause trouble, but the bacteria could take advantage of it. Therefore, diseases such as enteritis and flu disorders replaced the cold, and part of bronchitis became a frequently-occurring disease.
Only in spring and autumn, the increase of immunoglobulin in the human body is the smallest period of infection in a year.
However, allergic diseases can be induced, and the chances of suffering from allergic rhinitis (allergic rhinitis food) and high blood pressure are increased.
Some infectious diseases cause seasonal changes in the incidence of the disease due to seasonal changes in the vector.
It can be divided into two categories: strict and non-strict. The typical examples of the former are the main diseases of the Japanese encephalitis, filariasis, malaria, etc.
Therefore, when the season is changed, it is also the time when the disease changes.
People should take corresponding measures according to different seasons and diseases. Respiratory tract infections are complicated in autumn climate change. Early, middle and late indoor and outdoor temperature and humidity are different. In this environment, the respiratory mucosa continues to suffer from warm and cold.The stimulation causes mucosal epithelial ciliary movement disorder, dysfunction, decreased defense ability, and decreased resistance. It provides an opportunity for pathogenic microorganisms, which can easily cause colds and colds, which will cause tonsillitis, bronchitis and pneumonia.
Symptoms of patients with chronic bronchitis and asthma are often exacerbated.
Therefore, in the fall, you should always pay attention to weather changes, strengthen exercise, and increase resistance, which is the key to preventing respiratory diseases.
The fall of cardiovascular disease is a frequent season of cardiovascular disease. As the weather turns cold, the blood vessels of the skin and subcutaneous tissue contract, and the burden of blood vessels increases, resulting in increased blood pressure.
Cold can cause coronary atherosclerosis, which directly affects the blood supply to the heart itself, causing cardiac cramps or myocardial infarction.
Therefore, in the fall, cardiovascular patients should adhere to drugs for the treatment of coronary heart disease or hypertension, regularly check the ECG and blood pressure, timely adjust the treatment plan, and actively prevent colds and other diseases that can induce cardiovascular disease.
Chronic disease: The number of people suffering from gastrointestinal diseases in the fall is often higher than in summer. Why?
There are three reasons for this: First, the vitality of flies in autumn is not weaker than in summer. Anyone who eats food contaminated by flies is prone to diarrhea due to gastrointestinal infections. Second, the weather is cool in autumn, and the appetite of people increases.A large number of fruits and vegetables are listed, some people overeating, resulting in increased obesity burden, dysfunction; the third is the temperature difference between day and night, easy to cause cold in the abdomen, or cause colon allergies, so that intestinal peristalsis increases and lead to diarrhea.
How to prevent disease increases immunity and enhances immunity?
This may be the most popular health topic for people.
So how can we enhance the body’s immunity?
Should people establish some kind of scientific awareness in this regard?
Experts believe that proactive exercise, balanced nutrition, and a peaceful and optimistic mood are essential for human immunity.
Modern medicine has proven that moderate exercise can increase the amount of interleukin in the blood, and the boots enhance the natural killer cell activity, eliminate viruses and cells, and at the same time release the excitatory stress hormones in the body, thereby improving the body’s immunity.
At the same time, sweating and increased blood circulation during exercise can help the body to remove toxins, especially toxins from the skin.
Balanced nutrition is enough to meet the needs of the human body, and it plays an important role in preventing diseases and enhancing resistance. Studies have found that the right amount of protein, vitamin E, vitamin C, carotene, vitamin B, zinc, selenium, calcium, magnesium and other substancesCan increase the number of human immune cells.
The lack of these substances can lead to a variety of diseases in the human body.
A study conducted by the health department on nearly 30,000 middle-aged people over 40 years old found that some people took 15 mg of carotene, 30 mg of vitamin E and 50 micrograms of selenium per day, and their mortality rate dropped significantly.
Mortality rates for all causes of death fell by 9% over 5 years, most notably the death of cancer by 13%.
Therefore, people’s daily diet should include protein (bean protein, chicken, fish, eggs and lean meat), high fiber gluten (whole wheat, bread, oats, coarse rice and other high fiber products), green leafy vegetables and pectin containingHigher fruits (spinach, cabbage, kale, kale, celery, apples, pears, oranges, bananas, etc.) and essential aunts (corn seed oil, fish oil, soybean oil, safflower oil, walnuts, sesame seeds, pumpkin seeds, etc.).
Mental factors have important regulatory effects on the immune function of the human body.
Professor Thomas of the Hopkins School of Medicine in the United States conducted observations on 1,337 students for 18 years. He found that if people are lonely, hostile, disappointed, and depressed, they will affect the balance of the environment and reduce the body’s resistance.Lili.
Optimism, happiness and self-confidence have a positive effect on disease prevention and anti-aging.
Experts and experts to ensure the health and science of daily methods are the best way for people to enhance their immunity. It is not advisable to take health care products instead of exercise and scientific disease prevention.
Experts have suggested the following to help enhance human health: Drink plenty of water: Although it does not prevent people from getting sick, it helps the body recover soon.
Eat more fruits and vegetables rich in vitamins: such as cucumber, celery, tomatoes, cabbage, oranges, watermelon, apples, pears, bananas, etc.
A reasonable resting person will produce a sleep factor called muramic acid during sleep, which can lead to increased white blood cells, macrophage activity, and enhanced liver function, thereby eliminating the bacterial virus implanted in the body.