Weight loss plan for fat thighs
There are ways to make the thighs slim, and it is not complicated. As long as it is persevering, it is entirely possible.
The following are three methods recommended by experts after the study to attack the thick and fat thighs: First, choose a variety of appropriate sports. If you target the thick thigh, you should choose one.Exercise your legs for the main exercise.
Because of the large muscles, such as the thighs and buttocks, you can increase the total amount of burn in increments.
The best exercise for exercising thighs and buttocks is walking, cycling (including indoor riding on exercise bikes), cross-country skiing, and climbing stairs.
Experts believe that running can consume a small amount, but for those with thick legs and hips, they may feel that running is very difficult and uncomfortable, and they don’t want to stick to it.
Therefore, combining walking and running is a good way.
Then take the walk as the main, run a few short distances on the way, each time running a hundred or two meters, after getting used to, gradually extend the running time.
Swimming is a very popular fitness activity.
Experts believe that if you want to exercise your legs in the pool, you can run at the end of the shallow water, or wear a life jacket to run on one end of the deep water.
The flexible legs of water are more laborious, but they don’t have to be able to withstand the shock of penetration when running on the ground, so it is a good way to integrate the legs and hips.
If you want to make your thighs slim, how much exercise is enough?
If you have a healthy cardiovascular, then you should exercise for 20 minutes a day; if you want to burn more aunts and make the thighs more beautiful, it is best to exercise once every morning and evening, 20 to 30 minutes each time.
In addition, you can consider doing activities such as gardening.
The concentration of exercise should be kept at a low to medium level – the amount of charge can only reach a maximum of 60%.
Keeping your blood pressure level at this level can burn more aunts.
The length of exercise time is more important than the level of exercise.
To lose cockroaches, walking for an hour is similar to running for 20 minutes.
Before starting exercise, lose the consultation doctor.
Don’t force yourself when you start exercising, feel comfortable with yourself, and don’t feel tired or muscle pain the next day.
In the beginning, only 10% to 20% of the exercise time is added each week.
Although the human body has strong adaptability, it does not like sudden changes.
Also, after normal exercise, you should restore your strength within an hour, otherwise it will be excessive exercise.
To avoid discomfort after exercise, start by warming up, jogging for a few minutes in place, and then doing decomposition exercises.
It is also important to choose the time.
Walking after eating can eliminate the burning heat on the ground, but it must be done gently to prevent blood from flowing from the digestive system to the muscles.
Second, exercise hips and legs muscles fitness exercise is important to reduce weight, but must also be supplemented by other sports that make the legs become fit.
These auxiliary exercises can make the thighs more slender and the lines are more beautiful.
“Picking up the leg” is one of the effective ways to make the thighs strong.
Kneeling on the floor, hands on the ground, the back should be straight.
Lift one leg back until it is parallel to the ground.
Or, keep one leg bent and then lift it sideways until it is at a 90 degree angle to the other leg.
The left and right legs take turns three times, 10 times each time.
After getting used to it, you can do it more often, or add a heavy weight to your foot.
In addition, you can also do “lifting legs” on your side.
Lying on the side, lift one leg until it is at a 45-degree angle to the body.
Another way is to lie in the same position, support the raised leg with a table or chair, keep it at a 45-degree angle to the body, and then lift the other leg until it touches the upper one.leg.
This can move the muscles of the thigh and legs, and the action of the exercise can exercise the muscles on the outside, and at the same time, the leg lines can be balanced and even.
When you no longer feel that “lifting your legs” is strenuous, you can try to do “cross-bow”.Stretch one leg as far as possible until the back leg is corrected to about 15 cm from the ground; then retract the front leg.
At the beginning, you should do two back and forth legs, 10 times each time.
After getting used to it, you can do it more often, or hold heavy objects with both hands while stepping.
Just like doing any other exercise, start slowly and the movement time of the left and right legs should be similar.
The advantage of exercising the thigh muscles is that even if the leg circumference is not reduced, the original excess meat has been removed a lot, and the appearance is different.
Third, women who change their eating habits and want their legs to become slim often spend a lot of time exercising and calculating the conversion in food, but the results are often: weight loss, weight, weight and other parts of the body changeThin, except for the thigh.
What is the reason for this?
Experts found that these people paid too much attention to exercise, but did not give enough knowledge about the diet, they ate too much food.
These people may have significantly reduced the amount of particulate absorption.
But in this case, the body will be vigilant and strengthen the defense of the typical accumulation of uncles.
Therefore, it is best to eat a small amount of food, but also a large amount of food, in addition to exercise, mainly from glucose.
Compared with the single exercise ratio, the two-pronged approach of exercise and dieting is five times more effective than the former.
Since the accumulation of adulthood is partly hereditary, even the best diet and exercise programs do not guarantee perfect results.
Our goal should be to just try to reach the best state and then keep it.
As long as you do your best in accordance with the above methods, the results are completely slim and your overall health will be improved.