Archives December 2019

[Efficacy of Hericium Mushroom Stewed Pork Belly]_Action_Benefits

[Efficacy of Hericium Mushroom Stewed Pork Belly]_Action_Benefits

Hericium erinaceus is a kind of fungus that can be preserved and edible, and the nutrition of Hericium erinaceus is very rich. If used directly for food, it can nourish the body, and the medicinal value of Hericium erinaceus is very high.If you eat it often, you can nourish the stomach and treat many diseases. Generally, when eating, the Hericium erinaceus needs to be stewed continuously, so that the nutrients in Hericium erinaceus can be fully exposed.What’s the effect?

First, the efficacy of Hericium erinaceus stewed pork belly soup 1. Hericium erinaceus contains a large amount of rich protein, as well as a variety of amino acids, impurities, etc. It has a very obvious nourishing effect, it can absorb physical weakness, and can also improvePhysical immunity.

2. Regularly supplementing this soup can still be used for nutrition and nourishing the stomach and protect the stomach. It can also treat and alleviate a variety of gastric diseases in humans, and can quickly repair damaged gastric mucosa.

3. Due to the various effective nutrients contained in Hericium erinaceus, it also has the function of sterilization and anti-inflammatory, which can eliminate the complications of gastric disease, and has a good relief and prevention effect on human gastritis and gastric ulcer.

Second, the practice steps of Hericium erinaceus stewed pork belly soup required materials: 100 grams of dried Hericium edodes, 1 fresh pork belly, 10 red dates, 30 grams of dried lotus seeds, ginger slices, and salt.

The actual steps are as follows: 1. Dried Hericium erinaceus is foamed with fresh salt water. The foaming time is 3-4 hours. After foaming, it is gently rubbed repeatedly and squeezed, and cut into pieces.

2. Care must be taken in the handling of pork belly. First, it must be washed repeatedly with water to remove its odor. Then put it in a water pot, boil it, remove the fat from it, and cut it into strips.

3. Then put the processed Hericium erinaceus and pork belly into the soup pot, add red dates and dried lotus seeds, and add an appropriate amount of water.

4. After the fire is boiled, turn to low heat and continue to simmer for 90 minutes, then season and serve.

Hericium erinaceus stewed pork belly soup is suitable for the crowd. This soup has a very good stomach nourishing effect, so it is recommended that people with stomach problems can cook this soup 1-2 times a week to eat; there are some gastritis, duodenal gastric ulcers, stomach acidIf you have stomach problems, you can often add this soup.

[Is mint back to milk?]_ Action_Efficacy

[Is mint back to milk?]_ Action_Efficacy

Many newborn babies who are breastfeeding will want to use some mint, but they are also worried about whether it has the effect of returning milk, or whether mint will cause certain harm to the child.

However, at present, there are no substantial experiments that can clearly indicate that mothers during the breastfeeding period cannot eat peppermint, or does it affect the child after eating peppermint, or does peppermint return milk?

Does mint return milk? 1, it does not return milk. Peppermint is a sexually cool and spicy substance. Generally, people who have eaten mint will know that mint has a strong flavor, but it is very fragrant. Peppermint has the effect of emitting wind and heat.And it contains menthol, which has a refreshing effect.

However, these effects mint, mint and any substance containing milk substitute did not return, so breast-feeding if want to eat mint, do not worry there will be back to the milk substitute.

2, try to eat although substitute milk mint did not return, but we recommend that breastfeeding mom trying to eat mint, or do not eat, because the mint contains volatile oils, such as menthol, these substances actually have a very strong refreshingeffect.
Although these substances and there is no harm, but when Mommy eat, will be absorbed by the baby through breast milk, all aspects of the baby’s body is actually not so healthy, not sick in the state, is inconvenient exposure to these drugs.

Therefore, the proposed mom breast-feeding do not eat mint.

3, toothpaste can be a lot of people say, that since recommendations lactating mums do not eat mint, it is a lot of toothpaste mint flavor, ah, we can not use it?

Can actually be used, because most of the toothpaste, which comes out of the mint flavor, not because of the added peppermint extract, but because of the addition of mint synthetic fragrances, which are not affected.

In fact, just outside supplies and toothpaste, and will not be absorbed into the body, even if absorbed, is very small, had no effect on the body.

[Ejaculation while sleeping]_ dreams _ what is going on _ inducement _ how to cause

[Ejaculation while sleeping]_ dreams _ what is going on _ inducement _ how to cause

Many children always experience ejaculation when they sleep at night when their bodies are developing. Such symptoms will affect the normal psychological growth and development of children, and they are also very bad for children’s minds.In the face of this phenomenon, many children are still very worried and afraid that their bodies are sick. This is because they do not know much about this. So what is the reason for ejaculation when sleeping at night?

A dream is a symptom of nocturnal emission during dreams and waking up.

The semen is composed of sperm and seminal plasma. The sperm is produced by plasma bolus. The seminal plasma is composed of the fluid secreted by the prostate, seminal vesicle glands, and urethral glands.

In addition to most of the water in the semen, it also contains some proteins, trace amounts, and enzymes.

Normal adults ejaculate about 2-6 ml.

The loss may occur in the dream, and the content of the dream may or may not have anything to do with sex. When you wake up, the semen has escaped. This phenomenon is called dream legacy.

A nightmare is a condition of nocturnal emission. Non-repetitive nocturnal emission is a normal phenomenon, so a discontinuous number of nightmare is not a disease.

However, because dreams are often accompanied by awakening from dreams, the spirit is relatively tense, it is easy to form a psychological burden, and symptoms such as insomnia, headache, dizziness, listlessness, poor appetite, and fatigue are called “spermia”.

If this is the case, don’t think about backpacking, usually participate in cultural and sports activities, adjust your regular life, disperse waste, avoid reading porn novels before bedtime, build confidence, and be able to heal yourself, otherwise you should go to a doctorRegulate.

Men usually have their dreams after they reach puberty.

In modern society, the age of the first dreams is normal from eleven, two to fifteen, and sixteen.

The nightmare is a sign of male sexual maturity, the so-called “sperm full overflow”, which is caused by the accumulation of excessive semen, so it is also called sperm overflow, which is a physiological phenomenon.

Most of the dreams occur in sleep, and are a kind of asexual ejaculation.

Statistics show that more than 80% of unmarried men have had spermatozoa, usually 2?
3 times, as long as physical health generally does not have any adverse effects, but we must pay attention not to have a psychological burden.

These principles help us understand why men ejaculate when they sleep at night. Such symptoms are not normal for men. Generally, they will ejaculate only when they have sex or masturbate themselves.Performance, but ejaculation for no reason must be noticed, the treatment should be treated in a timely manner, and you should reduce your psychological stress while sleeping.

[A certain type of contraception]_ contraception _ how to do _ how to contraception _ choose a method

[A certain type of contraception]_ contraception _ how to do _ how to contraception _ choose a method

As soon as my friend has a baby, he is worried that he will become pregnant. What kind of contraceptive method works well?

If you do not plan to have a second child immediately after giving birth, you must quickly take contraceptive measures. Otherwise, it is easy to become pregnant. The contraceptive methods in life now include female contraception and male contraception. What is the specific contraceptive method?, I will tell you now that there are various types of contraception and this kind of effect is the best.

There are roughly several types of contraceptive methods currently used. The first is natural contraception, the second is drug contraception, the third is barrier contraception, the fourth is intrauterine contraception, and the fifth is sterilization.Safe and hygienic is the choice of condom contraception. Advantages: No doubt, easy to use.

Second, the failure rate of contraceptives: 0-1% contraceptives only need to be hit once, that is, effective contraception within 3 months.

However, due to its heavy weight, one dose is equivalent to taking 3 packets of contraceptive pills, so it may increase the risk of vascular embolism. Generally, only women in Southeast Asia will inject it. Western women rarely use it.

However, women’s eating habits have become more and more westernized, and the chance of vascular embolism has greatly increased. Therefore, women who intend to choose a contraceptive injection need to consult a doctor first.

Third, the contraceptive failure rate: 0.

3-2% of female friends with children are the most commonly used method.

The contraceptive ring is a long-term contraceptive method that can remain in the womb for up to 5 years and has a high self-confidence success rate.

However, some people, especially young women or women who have never reproduced, may cause symptoms and cause adverse effects.

In addition, after wearing a ring, women’s menstrual flow may increase and prolong, and bleeding may occur outside the menstrual period.

Fourth, the contraceptive patch failure rate: 0.

2-3% of contraceptive patches are also commonly used by women.

The contraceptive effect of the contraceptive patch is like a contraceptive pill, but it is not taken internally, but through the skin to absorb the drug to achieve the contraceptive effect.

The effectiveness of a certain contraceptive patch can generally be maintained for 7 days, so it is most suitable for those who need to frequently change jet lag, such as stewardess or tour guides, or those who often forget to take contraceptives.

However, the use of contraceptive patches may cause skin sensitization, which requires special attention.

The above is the content of some contraceptive methods that I have introduced to you. The proportion of contraceptive failures that I also introduced above can make it obvious that you can use wounds instead of the safest contraceptive methods.The method is not suitable for everyone. Everyone’s physique is different. The measure of confidence must choose the one that suits you best.

More effective exercise than sit-ups

More effective exercise than sit-ups

If you’ve been doing traditional sit-ups, and it’s almost too fast, let’s face it, it won’t do anything, because it strengthens the wrong abdominal muscles.

Fortunately, a fitness scientist at San Diego State University in the United States tested the most popular ten abdominal movements and concluded the most effective “excess meat killer.”

For best results, this exercise is done in three groups per day, and each group lasts for fifteen minutes.

  Effective fitness mode 1 do: lift the ball on the back, hold a tennis ball in hand, raise your hands to the ceiling, straighten your legs, and hook your feet.

Tighten the abdomen and chest muscles and lift your shoulders and head a few centimeters from the ground.

Make sure the ball is always rushing up to the roof, not forward.

  Your goal is to sweat.

The purpose of all aerobic exercise is to sweat.

If you don’t sweat, it means you are not working hard enough.

The more accurate your posture during exercise, the faster the sweat will be.

This may make you red like a tomato, but it is definitely good for your body, so try to do it.

  Effective fitness mode 2: Knee-lifting to find an armchair chair, sitting on the edge of the chair, stretching and bending, feet flat on the ground.

Tighten the abdomen, lean back slightly, lift your feet off the ground a few centimeters.

Maintain a stable movement, pull up and down to the sides, while the upper body front.

Then return your feet to their original position and repeat them.

  Effective fitness mode 3: The brakes are just for you to lie on the floor and pretend to pedal the pedals in the imagination.

The correct action is to press the floor down and back with your hands behind your head.

Point to the four fifteen-degree angle, do the brakes on both feet, step on the left foot to touch the right knee, then step on the right foot to touch the left knee.

  Effective fitness mode 4: Arm sit-ups lie down, knees, feet and hooked to the bed.

Use a towel to bypass the back side and pull one end of each hand.

Shrink the abdomen, lift the shoulders, slowly roll up the back, then slowly recline, and continue to get up when you almost reach the floor, repeating.

If you think it’s too difficult, just lift the upper body off the floor.

Weight loss plan for fat thighs

Weight loss plan for fat thighs

There are ways to make the thighs slim, and it is not complicated. As long as it is persevering, it is entirely possible.

The following are three methods recommended by experts after the study to attack the thick and fat thighs: First, choose a variety of appropriate sports. If you target the thick thigh, you should choose one.Exercise your legs for the main exercise.

Because of the large muscles, such as the thighs and buttocks, you can increase the total amount of burn in increments.

  The best exercise for exercising thighs and buttocks is walking, cycling (including indoor riding on exercise bikes), cross-country skiing, and climbing stairs.

  Experts believe that running can consume a small amount, but for those with thick legs and hips, they may feel that running is very difficult and uncomfortable, and they don’t want to stick to it.

Therefore, combining walking and running is a good way.

Then take the walk as the main, run a few short distances on the way, each time running a hundred or two meters, after getting used to, gradually extend the running time.

  Swimming is a very popular fitness activity.

Experts believe that if you want to exercise your legs in the pool, you can run at the end of the shallow water, or wear a life jacket to run on one end of the deep water.

The flexible legs of water are more laborious, but they don’t have to be able to withstand the shock of penetration when running on the ground, so it is a good way to integrate the legs and hips.

  If you want to make your thighs slim, how much exercise is enough?

If you have a healthy cardiovascular, then you should exercise for 20 minutes a day; if you want to burn more aunts and make the thighs more beautiful, it is best to exercise once every morning and evening, 20 to 30 minutes each time.

In addition, you can consider doing activities such as gardening.

  The concentration of exercise should be kept at a low to medium level – the amount of charge can only reach a maximum of 60%.

Keeping your blood pressure level at this level can burn more aunts.

The length of exercise time is more important than the level of exercise.

To lose cockroaches, walking for an hour is similar to running for 20 minutes.

  Before starting exercise, lose the consultation doctor.

Don’t force yourself when you start exercising, feel comfortable with yourself, and don’t feel tired or muscle pain the next day.

In the beginning, only 10% to 20% of the exercise time is added each week.

Although the human body has strong adaptability, it does not like sudden changes.

Also, after normal exercise, you should restore your strength within an hour, otherwise it will be excessive exercise.

To avoid discomfort after exercise, start by warming up, jogging for a few minutes in place, and then doing decomposition exercises.

It is also important to choose the time.

Walking after eating can eliminate the burning heat on the ground, but it must be done gently to prevent blood from flowing from the digestive system to the muscles.

  Second, exercise hips and legs muscles fitness exercise is important to reduce weight, but must also be supplemented by other sports that make the legs become fit.

These auxiliary exercises can make the thighs more slender and the lines are more beautiful.

  “Picking up the leg” is one of the effective ways to make the thighs strong.

Kneeling on the floor, hands on the ground, the back should be straight.

Lift one leg back until it is parallel to the ground.

Or, keep one leg bent and then lift it sideways until it is at a 90 degree angle to the other leg.

The left and right legs take turns three times, 10 times each time.

After getting used to it, you can do it more often, or add a heavy weight to your foot.

  In addition, you can also do “lifting legs” on your side.

Lying on the side, lift one leg until it is at a 45-degree angle to the body.

Another way is to lie in the same position, support the raised leg with a table or chair, keep it at a 45-degree angle to the body, and then lift the other leg until it touches the upper one.leg.

This can move the muscles of the thigh and legs, and the action of the exercise can exercise the muscles on the outside, and at the same time, the leg lines can be balanced and even.

  When you no longer feel that “lifting your legs” is strenuous, you can try to do “cross-bow”.Stretch one leg as far as possible until the back leg is corrected to about 15 cm from the ground; then retract the front leg.

At the beginning, you should do two back and forth legs, 10 times each time.

After getting used to it, you can do it more often, or hold heavy objects with both hands while stepping.

Just like doing any other exercise, start slowly and the movement time of the left and right legs should be similar.

The advantage of exercising the thigh muscles is that even if the leg circumference is not reduced, the original excess meat has been removed a lot, and the appearance is different.

  Third, women who change their eating habits and want their legs to become slim often spend a lot of time exercising and calculating the conversion in food, but the results are often: weight loss, weight, weight and other parts of the body changeThin, except for the thigh.

What is the reason for this?

  Experts found that these people paid too much attention to exercise, but did not give enough knowledge about the diet, they ate too much food.

These people may have significantly reduced the amount of particulate absorption.

But in this case, the body will be vigilant and strengthen the defense of the typical accumulation of uncles.

Therefore, it is best to eat a small amount of food, but also a large amount of food, in addition to exercise, mainly from glucose.

Compared with the single exercise ratio, the two-pronged approach of exercise and dieting is five times more effective than the former.

  Since the accumulation of adulthood is partly hereditary, even the best diet and exercise programs do not guarantee perfect results.

Our goal should be to just try to reach the best state and then keep it.

As long as you do your best in accordance with the above methods, the results are completely slim and your overall health will be improved.

Four good strategies for improving indoor air

Four good strategies for improving indoor air

The main components of indoor air pollutants, dust, hair, pet hair and other large particulate harmful substances; dust mite, bacteria, cold virus, tuberculosis and other harmful micro-bacteria; formaldehyde, benzene, ammonia, toluene, TVOC and other decorative residues are toxicGas pollutants; smoke smell, kitchen odor, toilet odor, pet odor and other unpleasant taste.

According to the survey, indoor air is 2-5 times higher than outdoor air pollution, which seriously affects our lives and health.

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hzh {display: none; }  小编提出,室内空气被污染,通常选用的净化方法有以下几种:  方法一:复合空气污染净化液。Simultaneous purification of a variety of harmful gases with a substance, safe, non-toxic and harmless, won the unpaid support of the Innovation Fund of the Ministry of Science and Technology, can act on pollution sources, and completely solve the problem of formaldehyde pollution.

  Disadvantages: It is impossible to purify and filter dust and particles, and air purification is not comprehensive.

  Method 2: Photocatalyst.

Photocatalyst has experienced the development of the past decade and is the most mature and very effective method.

It uses natural light energy to catalyze the decomposition of formaldehyde, benzene and other harmful gases just like photosynthesis, and titanium dioxide, the main component of photocatalyst, is very safe, allowing trace amounts to be added to foods and cosmetics.

  Disadvantages: In general, the photocatalyst must be exposed to ultraviolet light. If the sun is not available, if you want to activate the photocatalyst, you must add an additional UV lamp.

  Method 3: Formaldehyde scavenger.

Formaldehyde scavengers can be used as a source of pollution for formaldehyde pollution, and formaldehyde can basically solve the problem of formaldehyde pollution. It is a single, very good product.

  Disadvantages: One-to-one mode, unable to completely remove all possibilities in the air.

  Method four: air purifier.

The air purifier can rapidly degrade toxic and harmful gases and certain bacteria and viruses, thereby effectively killing viruses, sterilizing, removing odors, eliminating smoke, dust, and producing non-toxic substances. It is called the 21st century environmental and health science.Looking forward to emerging.

  Xiao Bian recommended: It is a good strategy to use air purifiers to improve indoor air.

  Compared with other purification methods, the air purifier is definitely a good strategy to improve indoor air, and it has the advantages of environmental protection, convenience, efficiency and comprehensiveness.

Experts recommend that you choose energy-saving, low-noise, high-efficiency and other functions when selecting a purifier.

How to eat the most healthy eggplant

How to eat the most healthy eggplant

Eggplant has the functions of lowering blood pressure, lowering cholesterol, clearing heat and relieving heat, etc., but you can know that eating a lot of eggplant or eating eggplant is easy to cause poisoning, thus endangering people’s lives.

So how should eggplant eat the healthiest?

Eggplant is not delicious, there are many health and therapeutic effects, it is a food for all ages.

However, eating the eggplant incorrectly can also endanger health and even endanger the life of the human body.

First, the nutritional value of eggplant 1, blood pressure, eggplant is rich in vitamin P, is a flavonoid compound, has the effect of softening blood vessels, can lower blood pressure.

2, cholesterol-lowering eggplant contains fenugreek base and choline, in the small intestine can be combined with excessive cholesterol, excreted in vitro, to ensure normal blood circulation, lower cholesterol.

3, weight loss eggplant can also absorb adults, play a role in weight loss.

4, heat and heat in the summer, eggplant can clear the heat and heat, especially for people who are prone to long lice and sores in summer.

Second, eggplant is so easy to be poisoned. 1. Eat a lot of eggplant. Poisoned eggplant has a substance called solanine. It has anti-oxidation and inhibits macromolecules. It is one of the sources of eggplant health care; but it has a long way to the metabolic pathway.The stimulating effect of the end has an anesthetic effect on the respiratory center, and poisoning occurs when the human body is implanted in a high amount.

The alkali of the eggplant does not degrade the water, so the solanine cannot be removed by the method of boiling, boiling, and the like.

Adding vinegar to cooking can help destroy and break down solanine.

The best way to prevent solanine poisoning is to control the amount.

However, under normal circumstances, eating 250 grams of eggplant at a meal will not cause any discomfort, so you don’t have to be too alarmed.

2, raw eggplant easy to poison not all vegetables can be eaten raw, and some vegetables are also very easy to cause poisoning, and even produce carcinogens.

In general, solanine is high in old raw eggplant. If it is tender, it will eat less, and there may be no obvious symptoms of acute poisoning.

However, it cannot be said that eating raw eggplant will not be poisoned. When there is a feeling of numbness in the lips, it is necessary to be alert.

Third, raw eggplant can really lose weight. Whether eating eggplant is beneficial to health, whether it can lose weight, lower blood pressure, lower blood fat, some health experts have questioned the weight loss method of raw eggplant.

In fact, the material that can absorb oil in eggplant is mainly to supplement the fiber, and whether the eggplant absorbs oil has little to do with the raw and cooked eggplant.

Because oil absorption is done by the intended fiber, and the temperature does not change the physical and chemical properties of the intended fiber.

If you burn eggplant, stir-fry eggplant to put a lot of oil, then you can also eat steamed eggplant, there is no need to eat raw eggplant.

Fourth, how to eat the most healthy eggplant 1, with skin to eat eggplant can promote the absorption of vitamin C.

Eggplant can be eaten in a variety of ways. It can be fried, roasted, steamed, boiled, fried, cold, and made into soup.

It is best not to peel the eggplant because it is rich in vitamin B. Vitamin B and vitamin C are a good partner. Vitamin B needs vitamin B support during the metabolism of vitamin C. Eating eggplant with skin helps promote vitamin C.Absorption.
2, avoid eating with crab meat.

Eggplant and crab meat are cold foods. Eating together often causes complications and nausea is uncomfortable. In severe cases, it can cause diarrhea, especially those with spleen and stomach deficiency.

3, eat the most nutritious with the tomato juice.

Although eggplant is eaten in a lot, the cooking temperature is high and the time is prolonged. In addition to greasy, the nutritional loss is also great.

The fried eggplant has a vitamin loss of more than 50%.

In all the eating methods of eggplant, the mixture is the healthiest.

4, during pregnancy, friends should choose fresh eggplant when choosing eggplant.

It is best not to choose old eggplant, especially the old eggplant after autumn, which contains a lot of solanine, which is harmful to the human body and should not be eaten.

Healthy eating tips: Laoganma steamed eggplant – summer heat and summer food[material]Laoganma beef, soybean meal, pepper, soy sauce, soy sauce, oyster sauce, sugar, salt, pepper, eggplant, onion, sesame】 1, sauce: Laoganma beef, soybean meal, pepper, soy sauce, soy sauce, oyster sauce, sugar, salt, pepper.

2, the whole eggplant is washed in the rice cooker, the rice is good, the eggplant is steamed.

3. Remove the eggplant, place it on a plate, use a knife to make a strip, and heat the sauce.

4, sprinkle with chopped green onion, sesame seeds and chopped garlic cloves.

5, take a small pot, heat the oil, poured on the eggplant is good.

Bathing Health Method – Wine Bath

Bathing Health Method – Wine Bath

The wine bath includes three methods of bathing, bathing and rubbing, and its use varies.

  The bath is a certain amount of rice wine added to the bath water. It has the function of loose and active, smoothing blood and blood. It is suitable for chronic low back pain, chronic rheumatism, etc. It can also be used for fitness and skin care. The wine bath can make the skin smooth and oily.It is soft, flexible and long-lasting. It is good for both health and beauty.

  Bathing is to use a fire to heat the general white wine, and directly bathe the affected area with hot wine.

It has the function of promoting qi and activating blood circulation, reducing swelling and relieving pain.

Applicable to all kinds of flashing contusions, iron damage and so on.

This side is simple and practical, and is widely used.

  The rubbing bath is a physical cooling method, which is mostly used for patients with high fever above 39 °C.

Generally use 30%-50% alcohol 100-200ml (can be replaced with low-alcohol liquor without alcohol), the first step of the bath, the lower limbs, rubbing and rubbing in the centrifugal direction, rubbing the upper and lower limbs 5-10 minutes, rubbed into the armpits, groin, chest and other blood vessels, the bath time is longer to help heat.

The use of alcohol volatilization is faster, and the cooling effect is produced when volatilized. In addition, alcohol has the ability to stimulate skin blood vessels to dilate and dissipate heat, so that the body temperature of patients with high fever drops rapidly.

Generally, the body temperature can drop by 0 within 15 minutes after the bath.

5-1.

5 ° C, is a simple and reliable method of physical cooling.

Suitable for patients with high fever caused by various reasons.

  Note that the chest area, abdomen, posterior, foot and other places should not be bathed. These parts are sensitive to cold stimulation. Cold stimulation can cause reflex heart rate slowing, diarrhea and other adverse reactions, and patients with liver disease are forbidden to use.

Alcohol wipes often take 30-60 minutes to cool down.

At the same time, it is only a symptomatic treatment method, and the cause should be treated under the guidance of a doctor.

What are the tips for the elderly to prolong life?

What are the secrets of the elderly’s longevity?

Older people began to pay more attention to their health and pursued eating well. However, through some indiscriminate health promotion in the market, many old people surrounded the misunderstanding of health care, then those correct methods can make the elderly prolong life?

Next, I will share it for you. The ancient doctors of the comb head will find the gap between the acupuncture points on the head. By combing, they can press the massage and stimulate the effect. They can calm the liver, extinguish the wind, open the sacred spirit, and relieve the pain and eyesight.

In the morning and evening, use two fingers to comb the scalp redness and fever, which can clear the blood flow to the head, improve brain thinking and memory, promote hair root nutrition, reduce hair loss, eliminate brain fatigue, and fall asleep.

  Open the window to keep the air in the bedroom fresh. When the wind is big or cold, you can drive it for a while, then turn it off before going to bed, which makes you sleep sweet.

But be careful not to use the hood when sleeping.

  Drinking a cup of honey and milk in ancient times, such a saying: “Chaochao salt soup, girlfriends.

“It means drinking salt water and drinking honey sugar in the evening.”

According to research by foreign medical experts, milk contains l-tryptophan which promotes sleep. Drinking milk with honey for 1 hour before going to bed can help sleep.

Honey helps maintain blood sugar balance throughout the night, thus avoiding early waking, especially for older people who are often insomnia.

  Take a walk for 10-20 minutes with a calm, proper blood circulation to the body surface, and the skin can be “live” after falling asleep.

After lying down, don’t read the newspaper, do not consider the problem, reduce the activity of the brain, and go to sleep faster.

  Wash (揉) foot folks: “hot feet before going to bed, win the sleeping pills”, “wash your feet before going to bed, win the tonic”, “racken the roots, raise the feet” and so on.

Foreign medical scientists call their feet “the second heart of the human body” and “the pump of the heart”, which highly praises the health effects of the feet.

The motherland medicine believes that more than 60 acupoints on the feet are closely related to the internal organs.

If you can raise your feet with warm water (40-50 °C) before going to bed every day, massage your feet and toes, you can gradually promote the operation of blood and blood, relax the muscles, and restore the balance of yin and yang.

For the elderly, it is more effective for rickets and fitness.