Archives April 2020

[Can Cassia seed nourish kidney-]_How to nourish kidney_How to nourish kidney

[Can Cassia seed nourish the kidney?

】 _How to nourish the kidney_How to nourish the kidney

Cassia seed is a relatively common Chinese medicinal material in real life, and its medicinal effect is very powerful. After processing, it can be used as tea to brew beverages. Cassia seed tea can often reduce trace effects and have certain effects on the body.Effect, and the kidney is a more important organ of the human body, implanted Cassia seed tea has no effect on kidney.

First, Cassia seed can not tonify the kidney, and even some traditional Chinese medicine advocates the legal use of Cassia seed soaked in water to reduce the trouble of excessive desire during adolescence.

Second, what is the effect of Cassia seed soaked in water 1, Cassia seed can also be used in ophthalmic treatment, its name itself shows this.

“Decision” has the meaning of opening up and unblocking. The decision is to break through the darkness and see the light again.

Smashed with cassia seeds and washed with boiling water on an empty stomach every morning.

It is compatible with drugs such as wolfberry and can treat a variety of eye diseases.

2. Laxative In the high temperature season, the body sweats and drains, the water loss is faster, and it is easy to have dry stool and constipation.

At this time, drinking Cassia seeds in water can integrate good eyesight, laxative and bowel-clearing effects.

Before soaking the cassia seeds, it is best to fry them slightly yellow.

Cassia seeds will become relatively crispy after being fried, which will help dissolve the active ingredients and prevent diarrhea.

Tips: When making herbal tea, all Chinese medicinal materials can be taken 10 grams at a time.

Mix in moderation and drink 2-3 times a day!

Cassia soaked in water to drink should also distinguish between physical fitness, people with poor physical fitness and cold physique should drink less, otherwise it may easily cause kidney deficiency or diarrhea.

People with heat type should first distinguish the cause of the fire.

Elderly, infants, maternal or menstrual women are unwell.

3, diarrhea and liver fire, Pingganyang Cassia has the effect of diarrhea and liver fire, which can cure chrysanthemum fire or hook and rattan compatibility.

4. Cassia seeds that lower blood pressure can also be used to treat hypertension.

Take cassia (sautéed slightly yellow) 20?
30 grams, honeysuckle 10?
15 grams, 15 grams of chrysanthemum, brewed with boiling water for tea.

One dose daily, can be added for a long time.

Lowering blood lipids: Cassia seeds have the effect of inhibiting the increase of serum insulin and the formation of atherosclerotic plaques, which can be used to treat hyperlipidemia, liver cancer, etc.

5, weight loss Cassia soaked in water is a very effective way to lose weight.

As long as you drink water with about 10 grams of cassia seeds every day, you can suppress the slight synthesis of the whole body, and it also has a good decomposition effect on the extra aunt in the body.

Consistently taking cassia tea can exert the effect of degreasing the whole body, which does not affect diet and physical health, but also achieves the purpose of weight loss.

6, to prevent hot tetanus in the summer heat strokes, colds.

The appropriate mulberry leaves, bamboo leaves, and mint can be crushed, and boiled with chrysanthemum or boiled in boiling water to drink. It can prevent and treat the symptoms of throat pain, wind fever and cold.

At the same time, it also has the functions of clearing wind and clearing the table, and clearing away heat and fluid.

7, damp and hot summer weather is sultry, hot and humid symptoms easily occur in the body.

In view of this situation, you can use porridge and jujube to make porridge to drink.

Miren has the effect of clearing dampness and heat and anti-virus, while jujube has the effect of nourishing the spleen and stomach.

[Do bananas moisturize the lungs?

[Do bananas moisturize the lungs?

Too much fruit has certain medicinal value to the human body, so eating fruit is a good way to eat for the human body.

According to different fruits, modern medicine has discovered their different medicinal values. For bananas, everyone’s immediate medicinal effect is to facilitate convenience.

But what most people don’t know is that bananas actually have other medicinal properties.

So can bananas pressurize the lungs of the human body?

There is a record of bananas in the Chinese herbal medicine classics “Ben Cao Qiu Yuan”: “Thirst quenches the lungs and hangs the wine, clears the spleen and smoothes the intestines, the spleen and the fire can eat it, and it can stop diarrhea.

“Bananas are very nutritious, with protein per 100 grams of pulp1.

2 grams, aunt 0.

5 grams, cobalt 19.

5 grams, crude fiber 0.

9 grams, 9 mg calcium, 31 mg phosphorus, and 0 iron.

6 mg, also contains carotene, thiamine, niacin, vitamin C, vitamin E and potassium, which is rich in trace elements.

In the remote, research by American medical experts found that eating bananas can prevent high blood pressure, because bananas can provide potassium ions that can reduce blood pressure, and have the effect of resisting the pressure rise of sodium ions and damage to blood vessels.

They also believe that if a person lacks potassium, dizziness, general weakness, and arrhythmia will occur.

And because banana contains a variety of nutrients, and low sodium content, and does not contain cholesterol, it can provide a variety of nutrients to the body after eating, but will not make people fat.

Therefore, eating bananas is not only beneficial to the brain, preventing nerve fatigue, but also moisturizes the lungs and coughs, and prevents constipation.

Bananas have many beneficial effects on our physiology, so how can we supplement them?

The following healthy flavor cuisine will introduce the diet of bananas:[Banana stewed with sugar]Main ingredients: 2 bananas, moderate sugar.

Production method: Peel the banana, add the right amount of rock sugar, and steam over water.

Effectiveness description: clearing heat and moistening, detoxifying and smoothing intestines.

[Green banana]The main raw materials: 600 grams of bananas, 50 grams of corn, 500 grams of watermelon peels, 200 grams of sugar, 20 grams of hawthorn.

Production method: Banana peeled and cut into 1 cm thick slices, put 100 grams of sugar in the bowl, seal the bowl with wet cotton paper, and steam in a basket for half an hour.

Wash the watermelon rind and cut into small pieces. Boil for 20 minutes with corn shavings and hawthorn. Take 100 ml of juice and cook again. Collect a total of 200 ml of juice and filter with gauze.

Pour the raw juice of the steamed banana with the soaked watermelon peel juice into the pot, add 100 grams of sugar to the juice, and pour on the banana to serve.

Utility description: Pinggan, fever.

Suitable for dizziness, headache and tinnitus caused by hypertension.

Bananas can help us laxative and detoxify, but we ca n’t try to eat more because of the efficacy of bananas. We should pay attention to the following: 1. Because of the coldness of bananas, the spleen and stomach should be cold, stomach pain, and those with diarrhea should eat less, and those with too much acidIt ‘s better not to eat.

2. Eating too much can cause gastrointestinal dysfunction.

Healthy flavor food: I like health knowledge, I like to browse foreign health information webpages, absorb new knowledge, and hope to help more people build health awareness. No matter how diet, weight loss, anti-aging can be the correct way, it is difficult to reverse “healthy thingsEat “,” to lose weight, diet, don’t eat starch, don’t eat greasy “and other stereotypes, smart and enjoy a healthy and beautiful life.

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[How about a lemon a day]_Benefits_Advantages

[How about a lemon a day]_Benefits_Advantages

Nowadays, most people know how to keep in good health. In this way, it is best for their own body. It will not cause their body to have some problems in normal times. This will affect their normal work and study.Rhythm, so lemon has become a kind of nourishing fruit that more people will choose now. If you eat a lemon a day, the effect is still significant, and it can have a whitening effect.

Experts say that because lemon contains very rich vitamins, it can prevent the deposition of melanin in the skin, and at the same time can break down the melanin in the skin, which is a beauty and whitening holy product.

If you drink it with lemon, you can prevent calcium coagulation and prevent diseases such as high blood pressure.

Lemonade, also called lemon vinegar, is an edible vinegar that has the effect of weight loss and beauty.

Lemons are durable and easy to preserve, and lemon peels are rich in calcium, so in order to achieve the desired effect, it is best to squeeze the juice from the peel to be the most nutritious.

Lemon and vinegar also have the effect of weight loss, so it seems that lemon vinegar is really good for beauty and can be said to be a healthy food.

If you drink a small cup after a meal, you can boost your vitality, refresh your spirit, and be more beautiful.

Vitamin C, like other antioxidants, helps to reduce wrinkles and scars and overcomes free radicals.

The alkaline nature of vitamin C can kill some acne-causing bacteria and keep skin healthy and healthy[1].

Cleansing the body system lemon is really a good thing. This method is simple and practical. It can not only detoxify but also help lose weight. It also has the effect of preventing colds, but it must be persisted to be effective?
Lemonade can eliminate harmful substances in the body, whiten, detoxify and clear the intestines.

Fresh lemon soaked in water, because it is extremely rich in vitamins, it is a good product for beauty, can prevent and eliminate skin pigmentation, leading to whitening; drinking lemonade can also inject cardiovascular disease, because lemonade can relieve calcium ions to interfere with bloodThe role of coagulation can prevent and assist the treatment of hypertension and myocardial infarction; lemon water contains a large amount of citrate, which can inhibit the calcium salt crystals, thereby preventing the formation of kidney stones, and even reduce the number of stones in some patients with chronic kidney stones.[2].

Lemon has a diuretic effect, so lemon water can speed up the body’s discharge of toxins and help maintain a healthy urinary system, while citric acid in lemons can greatly play the role of enzymes and stimulate the liver to detoxify[1].

Slimming lemonade can quench thirst and dilute the desire to eat, so it can effectively suppress improper diet, plus 15 minutes of exercise a day.

Drinking a glass of lemonade every day and adding a bit of baking soda to the lemonade can also promote fast weight loss.

[Baby food supplement black sesame powder homemade]_Baby eat_How to make

[Baby food supplement black sesame powder homemade]_Baby eat_How to make

With the gradual growth of the baby’s body, the mother’s breast milk can no longer fully supply the nutrition needed by the baby’s body, so at this time, it is necessary to appropriately add some complementary foods for the baby to eat.

And when choosing complementary foods, it is best to promote foods that can help your baby digest and absorb. Because black sesame is rich in rich nutrients, many parents will choose mommy powder as a complementary food for their baby.

So how to make black sesame powder at home?

?

Ingredients: Black sesame, walnut kernel, rice flour, formula milk, eggs, flour, walnut oil?

Tools: cooking machine, wok, food box?

Method: Step 1: Prepare a bowl of water, pour an appropriate amount of black sesame into the water and wash it.

Step 2: Sift the moisture of black sesame with a sieve.

Step 3: Turn on low heat, pour the sifted black sesame seeds into the pan and fry until all the black sesame seeds are dried, and fry until some of the black sesame seeds burst and turn white.

Step 4: Pour the black sesame into the dry grinding cup of the cooking machine and break it, you can mix it with various foods and feed it to your baby!

If you make more than one at a time, you can put it in a sealed food container or small jar and eat it within 1 week.

Black sesame powder is not only nutritious, but also has many uses. Baoma can usually be used as a complementary food for your baby. Lemon mother teaches you 3 ways to eat black sesame powder. The operation is simple.Right?
1. Black Sesame Walnut Paste Step 1: Prepare an appropriate amount of walnuts, scoop each walnut into small pieces, and then pour into a dry grinding cup with a bear holding a cooking stick and break into walnuts.

Step 2: Pour the walnuts into a wok, turn on a low heat, and fry until the walnuts become slightly golden brown.

Step 3: First mix the baby’s formula with warm water at about 60 ° C, then pour in the right amount of black sesame powder and walnut powder and mix well. Then you can feed it to your baby!

2, black sesame rice cereal is very simple to make, suitable for babies over 7 months.

Baoma can directly take the fortified iron rice noodles that the baby is eating, first mix the rice noodles with warm water, then add an appropriate amount of black sesame powder and mix well, and the black sesame rice paste is ready!

The taste is super fragrant, and the baby must love it!

3. Black sesame egg cake Step 1: Take an egg yolk.

Step 2: Sieve the flour to the surface of the egg yolk. After sieving the flour, add an appropriate amount of vegetable oil, and finally stir the egg yolk powder thoroughly.

Step 3: Turn on low heat, scoop a spoonful of batter with a spoon, and evenly make a few cakes.

After one side is cooked, turn it over and slowly fry.

Step 4: The black sesame egg pancakes are ready now, very fragrant, and the baby loves them very much.

Tips: When you first try to use black sesame rice paste for your baby, don’t feed too much at a time, adjust according to your baby’s food intake, try 2-3 spoons first, and then gradually increase; your baby’s digestive ability is weak, it is not suitable to eat directlyYes, it is recommended to give the baby black sesame paste, which is easier to absorb, or eat with other complementary foods; if the baby is 1 year old, it is recommended to put only egg yolk, after 1 year old, you can try to add the whole egg!

When making omelets, I poured vegetable oil into the egg yolks, so I didn’t need to put oil in the pan when I fried omelets.

If you do n’t use a non-stick pan at home, you may worry about it, you can also brush a thin layer of oil.

Do not store the sealed black sesame powder and walnut powder for too long, and do not make too much at one time. It is recommended to finish it within 1 week!

[Does black rice lower blood sugar?】 _Lower blood sugar_Effect

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[How long can steamed pumpkins be cooked? How long can pumpkins be cooked]_Pumpkins_How long to steam_Practice

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[How to adjust the filling of leek tofu stuffing]_How to adjust_How to make

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Datong Coal Industry Co., Ltd. (601001): Capacity adjustment, landing and extension growth accelerated

Datong Coal Industry Co., Ltd. (601001): Capacity adjustment, landing and extension growth accelerated

Backed by Tongmei Group, enjoying the Daqin Railway Transportation Dividend Company is the largest coal listed company in Shanxi.

At the end of 2018, the company’s approved coal production was 3060 years / year. The production mines in the province are close to Datong City, the starting 杭州桑拿 point of the Daqin Railway shipment, and have direct access to Qinhuangdao Port.

For several other thermal coal production enterprises, transportation costs and outbound transportation capacity are the company’s core competitive advantages.

  Significant benefits were obtained from the adjustment of the mining area. In 2013-2017, the core assets of Tashan Mining Company adjusted the structure of the coal production area, replacing high-cost, low-efficiency mines, and improving the allocation ratio of high-quality mines.

Tashan Mine has now become the company’s main source of profit, and supporting pit mouth factories has effectively saved coal transportation costs.

The mine has completed the nuclear capacity increase in August 2019, and the approved capacity has been increased from 1500 mm / year to 2500 mm / year after completion.

After the increase of Tashan Minerals carbon nuclear production, the profit level will further increase, and with the advantages of railway transportation capacity, it will have the ability to overcome risks.

  The group’s debt ratio is relatively high. Increasing the asset securitization rate is one of the ways to reduce leverage. The coal production capacity of Tongmei Group is about 1.

600 million tons, five times the number of listed companies.

In accordance with its commitment to avoid peer competition, Tongmei Group will choose opportunities to inject high-quality assets for coal production and operation.

In order to speed up the asset injection speed of the listed company, the group has 8 approved production capacities including its coal mines, Silaogou, Jinhua Palace, Majiliang, Yungang, Yanzishan, Sitai, and Xuangang Coal and Power.The mine with the expected mining life is delivered to the company for hosting.

2020 is the year when Shanxi Province reforms and closes the customs. The current group size has a high asset-liability ratio problem. Increasing the asset securitization rate can effectively reduce corporate financial leverage.

The Group’s mine production nuclear value added, cost control strengthening and connection changes are expected to become asset injection catalysts.

  Earnings forecast and investment grade: We expect net profit for 2019-2021 to be 7, respectively.

0/6.

5/6.

30,000 yuan, the corresponding EPS is 0.

42/0.

39/0.

38 yuan, the current sustainable corresponding PE is 10/11/11 times.

Combining the absolute and relative estimation methods, we believe that the company’s reasonable estimation is 4.

62 yuan.

Covered for the first time, giving “overweight” rating.

  Risk reminder: Xinzhou Kiln’s profitability continues to grow; it is difficult to predict the cost of excavation, and the possibility of increase is not ruled out; the progress of asset injection may be less than expected

Semir Apparel (002563): Children’s wear continues to grow rapidly Q3 casual wear is adjusted

Semir Apparel (002563): Children’s wear continues to grow rapidly Q3 casual wear is adjusted

In the third quarter, the casual wear business was adjusted and the KIDILIZ indicator. Net profit in the first three quarters increased by 3%, which was slightly lower than expected.

1) In the first three quarters of 19 years, revenue was 132.

60,000 yuan, an increase of 35 in ten years.

8%, net profit to mother 13.

1 ppm, a ten-year increase of 2.

8%, deducting non-net profit 12.

500 million, an annual increase of 3.

5%.

Impact of the replacement of KIDILIZ (the first three quarters are expected to replace about 1.

6.5 billion US dollars, the first three quarters of the original business is estimated to achieve revenue of about 11.1 billion US dollars, a year-on-year growth of 13%, net profit is about 14.
.

70,000 yuan, an increase of 15 in ten years.

6%.

2) 19Q3 achieved income of 50.

40,000 yuan, an increase of 19 in ten years.

1%, to achieve net profit attributable to mother 5.

8.5 billion, a decline of 3 per year.

2%.

After deducting the impact of KIDILIZ’s consolidation (expected Q3 is more than about 55 million yuan), it is estimated that the original business Q3 realized revenue of about $ 4.3 billion, an increase of 3%, and a net profit of about 6.
.

40,000 yuan, an increase of 6% in ten years.

The overall scale of the mergers and acquisitions 爱北京体验网 table has improved significantly, gross profit margin, period expense ratio has increased significantly, and asset quality is relatively large and stable.

1) The consolidation of KIDILIZ resulted in a significant increase in gross profit margin and period expense ratio.

In the third quarter of 19 years ago, gross profit margin increased by 5 compared with the same period last year.

6pct to 44.

4%, mainly due to the gross profit margin of KIDILIZ business exceeding 65%, far exceeding the company’s original business gross profit margin.

At the same time, due to the impact of consolidation, the sales expense ratio increased by 7.
.

8 points to 23.

9%, the management expense ratio (including research and development expenses) increased by 1 over the same period last year.

9pct to 6%, the net interest rate decreased by 3 compared with the same period last year.

2 points to 9.

8%.

2) There is still room for improvement in asset quality.

Accounts receivable in the third quarter of 19 years increased earlier3.

300 million to 22.

80,000 yuan, the inventory increased by 8 earlier.

7 trillion to 53 trillion.
Net operating cash flow for the third quarter of 19 years -2.

9 trillion, a decrease of 3 compared with the same period last year.

20,000 yuan, but an increase of 1 from the end of the second quarter.
30,000 yuan, an improvement.

The children’s wear business continued to grow rapidly, and the casual wear business adjusted in the third quarter.

1) In the first three quarters of 19, the revenue of the original children’s clothing business grew rapidly, and it is expected to maintain a growth rate of more than 20%. Among them, the single and third quarter maintained a two-digit growth, and the overall momentum is good.

2) The casual wear business revenue is expected to maintain positive growth in the first three quarters of 19, of which some adjustments were made in the third quarter, mainly due to the replacement of all offline consumption, and part of the impact of the company’s increase in shipping frequency.

Offline channels expanded steadily, and e-commerce continued to grow rapidly.

1) The company’s stores continue to grow. It is expected that the total number of stores will continue to increase rapidly compared with the second quarter. The new stores are mainly children’s clothing.

2) E-commerce is expected to maintain a growth rate of about 30% in the first three quarters, of which children’s clothing e-commerce has a growth rate of more than 30%, and the growth momentum is good.

.
The company’s children’s wear continued to lead the way, with casual wear growing steadily. The multi-brand children’s wear strategy has been well-established. It continues to grow rapidly and maintains a “Buy” rating.

The company’s 18-year store opening accelerated to lay the foundation for 19-year performance. The market share of leading children’s wear has increased rapidly, and casual wear has grown steadily.

Taking into account that the casual wear business has been adjusted in the third quarter, we have slightly lowered our original profit forecast. It is estimated that the net profit attributable to mothers will be 18 in 19-21.

7/22.

1/25.

400 million (was 19).

0/22.

8/26.

4 ppm), corresponding PE is 18/15/13 times, maintaining the “buy” level.

Zhongnan Construction (000961): Sales scale further improves debt structure

Zhongnan Construction (000961): Sales scale further improves debt structure

The company released its 2019 interim report, which reported operating income of 233.

200 million US dollars, an annual increase of 52%, including real estate business settlement income of 154.

2 ppm, an annual increase of 47%, due 杭州桑拿 to the carry-over project structure, the gross profit margin of the real estate business was 23.

40%, a decrease of 0 compared with the same period last year.

95pct; realize net profit of return to mother 13.

100 million, an increase of 42% in ten years.

Sales continued to grow, and performance commitments were completed without worry.

From January to June 2019, the company achieved a contracted sales area of 644.

60,000 square meters, so 811.

800 million US dollars, a year-on-year growth of 24%; the Yangtze River Delta region continues to maintain its advantages. Nantong, Ningbo, and Suzhou have completed sales of 13.2 billion, 8.87 billion, and 5.8 billion US dollars, accounting for 34% of the total.

The company received advance payment 1283 in hand.

3 trillion, an increase of 182 trillion compared 天津夜网 with the end of the previous year. It is expected that the gross margin of relevant resources will not be lower than the level of projects carried forward last year. We believe that the company has more value to be carried forward to fulfill the corresponding performance commitments.

Adjust the structure and increase the soil storage in the first and second-tier cities.

From January to June, the company acquired a total of 27 lands, with a planned construction area of 4.2 million square meters, a total land price of 26.9 billion, and an equity consideration of 22.6 billion.

In the first half of the year, the average price of newly added soil storage was about 6,300 yuan / square meter, which was a significant increase from the average land acquisition price in the same period last year, mainly due to the company’s acquisition of multiple lands in Suzhou, Hangzhou, Xiamen and other places.

As of the end of June, the company had 32.14 million square meters of unfinished construction area under construction and 13.09 million square meters of unbuilt construction area.

The debt structure has improved, and there is no worry about short-term debt repayment.

By the end of June, the company had a cumulative interest rate of 685.

USD 5.2 billion, an increase of approximately USD 10.6 billion from the end of the previous year. Thanks to the increase in owner’s equity, the net debt ratio decreased from 192% at the end of last year to 186%; the short-term decrease was approximately USD 16.8 billion, a decrease of 12 from the end of last year.

500 million, accounting for 24%, and the short cash debt coverage ratio is 1.

13 rose to 1.

49. There is no worry about short-term debt repayment; in the first half of the year, the company’s net operating cash inflow was 14.

US $ 3.5 billion, continuing to maintain a net inflow.

Maintain the company’s BUY rating. It is estimated that the EPS for 2019, 2020 and 2021 will be 1.

11, 1.

90, 2.

32 yuan, the corresponding PE is 6.

7, 3.

9, 3.

2 times; risk warning: sales of key cities are below expectations, and industry financing is tightening beyond expectations.